Combat

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training (HIIT) including Tabata (eight rounds of 20-seconds-on, 10-seconds-off intervals). Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels.

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